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Using Exercise To Boost Immunity

Exercise has plenty of obvious benefits. I’ve gone over a lot of these through different blogs, so make sure to check them out! What I want to go over in this one though, is how it can help to boost your immune system. Before I get too much further, I want to state...

New Start PT now offers Yoga Classes!

  As you may have heard, New Start PT will be offering Yoga sessions as of next week! Here is a bit of background on the lady that will be running the classes; Natasha! "I practiced yoga intermittently for many years and always sought after the relaxation I...

While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and for some people, even more of a necessity. When you...

Finding The Best Personal Trainer

There are lots of questions that people have when they are looking for a Personal Trainer, or Personal Fitness Trainer, as some people call us. What sort of result do they want? How much privacy do they want? How far do they want to travel to get to their sessions?...

How To Walk and Run Better

In honor of Bridge to Brisbane, here are some tips on how to improve your ability to walk and run. Whether you are a serious or casual walker or runner, here are some tips that you can use now in preparation for your next 5km Park run or major running event. Tip 1 -...

7 Easy Office-Chair Exercises for the Corporate Workplace

We all know that moving more is in our best interest. This is something that is told to all of us, and we all try to, where it is possible. However, sometimes there is so much work on that getting up and moving just seems like a painful exercise that will make our...

8 Easy Ways to Feel Great and Productive in the Workplace

By Joshua Cantoni We all want to feel great. It’s a simple fact of life, no one wants to go around feeling sub-par, or bad (at least you wouldn’t think so!). There are lots of ways that people can make a start with feeling better, and a lot of these then lead on to...

Why losing weight doesn’t need to be difficult

Losing weight can be as easy of difficult as people want to make it. While I understand that it is definitely “harder” for some people to lose weight than it is for others, we all need to do the same things to get the desired result. More often than not, the reason...

The journey to becoming a business owner!

I need to start this by saying “WOW, that was a journey!” I have officially taken the jump opened my own business premises - going from a Sole Personal Trainer to a Studio owner! I wanted to go back to the start of this journey, because to some people, this may have...

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