Blog
April 18, 2025
8 Food Tips To Lose Weight In Your 40s
Eating to lose weight in your 40s can sometimes feel like an impossible task. Everything feels slower, things don’t work as quickly as they used to, and doing what used to work, well… doesn’t work ... 8 Food Tips To Lose Weight In Your 40s
April 11, 2025
How To Stay Fit In Your 40s
Hitting your 40s doesn’t mean hitting the brakes on your fitness goals—in fact, it’s the perfect time to take control of your health. As metabolism slows and muscle mass naturally declines, exercising becomes more important ... How To Stay Fit In Your 40s
April 2, 2025
New Start PT Weight Loss Method!
We have been helping people to lose weight for nearly 16 years now! Over that time, we have seen things that work well, things that don’t, and everything in between. Here is a video that ... New Start PT Weight Loss Method!
April 2, 2025
How To Get (and stay) Fit Once You Become a Dad!
Lets be honest – getting to the level of fitness that most people want isn’t easy, especially once you are no longer in your 20s! Life doesn’t wait for everything to fall into place for ... How To Get (and stay) Fit Once You Become a Dad!
October 8, 2023
A Summary Of 4 Popular Diets
There are lots of popular diets around the world today, especially when it comes to weight loss! Some of them are based on science and evidence, while others are more based on opinions and personal ... A Summary Of 4 Popular Diets
August 9, 2022
Six healthy eating tips that are far better than “doing a detox”
Detox juices and diets go through various stages of popularity, whether it is from celebrity endorsement, or people thinking they are going to get great results from a juice mixture. Ultimately, any results that someone ... Six healthy eating tips that are far better than “doing a detox”
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