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January is famous for fresh starts—but the secret to staying consistent is actually getting prepared before the New Year rush kicks in. If you spend a little time now putting the right foundations in place, ... 5 Things to Do Now So You’re Ready to Start Your Fitness Goals in January

6 Week Game Plan for Results! Week 0: Set-up & Mindset Before you hit Day 1, set the foundation. 1. Get clear on “why” Write down why you want to lose 5-10 kg by Christmas. ... 6 Week Game Plan for Results!

When you’re working hard — training smart, eating clean, getting your rest — you want everything working for you, not against you. Alcohol might seem harmless in moderation, but the truth is: it has more ... How Alcohol Can Derail Your Fat Loss & Muscle‑Building Progress

How to Set Yourself Up to Smash Your Health & Fitness Goals by Christmas Hey there! It might seem far off now, but Christmas will be here before you know it. If you’re feeling like ... Achieve Your Health Goals!

Let’s be honest—December has a way of sneaking up on us. One minute you’re thinking it’s “too early” to start working on your health, and the next thing you know it’s Christmas, and you’re promising ... Why Now Is the Perfect Time to Start on Your Fitness Goals (Yes, Even This Long Before Christmas)

Let’s be real — when the weather gets colder, staying active can feel like a chore. The snooze button is suddenly way more appealing than your early workout, and comfort food starts calling your name. ... How to Stay Fit Over Winter (Without Falling Off the Wagon)