Blog
April 2, 2025
New Start PT Weight Loss Method!
We have been helping people to lose weight for nearly 16 years now! Over that time, we have seen things that work well, things that don’t, and everything in between. Here is a video that ... New Start PT Weight Loss Method!
April 2, 2025
How To Get (and stay) Fit Once You Become a Dad!
Lets be honest – getting to the level of fitness that most people want isn’t easy, especially once you are no longer in your 20s! Life doesn’t wait for everything to fall into place for ... How To Get (and stay) Fit Once You Become a Dad!
October 8, 2023
A Summary Of 4 Popular Diets
There are lots of popular diets around the world today, especially when it comes to weight loss! Some of them are based on science and evidence, while others are more based on opinions and personal ... A Summary Of 4 Popular Diets
August 9, 2022
Six healthy eating tips that are far better than “doing a detox”
Detox juices and diets go through various stages of popularity, whether it is from celebrity endorsement, or people thinking they are going to get great results from a juice mixture. Ultimately, any results that someone ... Six healthy eating tips that are far better than “doing a detox”
April 26, 2022
Why is it so hard to stick to an exercise routine?
Have you ever started an exercise program, and then just…stopped? Probably not, but most people have! Whether its kicking off your new year with “resolutions”, or saying “I’ll start it next month”, lots of people ... Why is it so hard to stick to an exercise routine?
April 14, 2022
Carbs are not the enemy, the way you eat them is!
Carbs often get a bad rap for causing us to gain weight. The issue is, it is often the timing and how they are prepared that causes the problem, and not the carbs themselves. While ... Carbs are not the enemy, the way you eat them is!
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