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Why is it so hard to stick to an exercise routine? 150 150 NewStartPT

Why is it so hard to stick to an exercise routine?

Have you ever started an exercise program, and then just…stopped? Probably not, but most people have! Whether its kicking off your new year with “resolutions”, or saying “I’ll start it next month”, lots of people start something, only to lose motivation and momentum shortly after. Despite most people knowing that exercise is extremely beneficial to…

Carbs are not the enemy, the way you eat them is! 150 150 NewStartPT

Carbs are not the enemy, the way you eat them is!

Carbs often get a bad rap for causing us to gain weight. The issue is, that it is often the timing and how they are prepared that causes the problem, and not the carbs themselves. While eating excessive carbs will definitely cause some problems with weight loss, there are also positives around carb intake! For…

Do we really need to take 10k steps a day for our health? 150 150 NewStartPT

Do we really need to take 10k steps a day for our health?

We often hear that to be healthy, we should aim for 10000 stop a day. But that isn’t alwaysthe case. In reality, It’s really about just doing more than you already are (unless you arealready quite active). A highly sedentary lifestyle comes with a higher risk of prematuredeath and disease. So, the more we move,…

What Helps Your Heart More, Losing Fat or Gaining Muscle? 150 150 NewStartPT

What Helps Your Heart More, Losing Fat or Gaining Muscle?

Most of us exercise to become healthier. One of the biggest factors in this decision for manypeople is their heart. We are told that being fitter is beneficial for our heart. But what type offitness is best? It has been shown that the most beneficial, long term thing for heart health islosing body fat. The…

How Effective Is Foam Rolling for Muscle Pain and Flexibility? 150 150 NewStartPT

How Effective Is Foam Rolling for Muscle Pain and Flexibility?

Many physically active people get muscle pain after exercise, known as “delayed onsetmuscle soreness” or DOMS. Foam rolling is a popular means of alleviating delayed onsetmuscle soreness and stiff muscles! But what does the science say? Is foam rolling actuallyeffective in reducing delayed onset muscle soreness, and in increasing flexibility? Somestudies show a small improvement,…

5 Foods Aren’t Quite As Healthy As You Think 150 150 NewStartPT

5 Foods Aren’t Quite As Healthy As You Think

Food is what we need to survive. Its as simple as that. Most of us know a balanced diet is thebasis of being healthy. However, many people seek out different foods as for their “medicinalqualities”, hoping eating them might prevent or treat particular conditions. It’s true manyfoods contain natural chemicals that act in the body…

Metabolism: losing weight and keeping it off 150 150 NewStartPT

Metabolism: losing weight and keeping it off

Losing weight may be tough, but keeping it off, as many people have experienced, can be muchharder. However, it may not be for the reasons you think! While losing bodyfat is often relativelystraightforward in the short term, preventing that weight from simply coming back again much morechallenging.According to the University of Michigan, about 90% of…

What are some of the key benefits of doing cardio for your health? 150 150 NewStartPT

What are some of the key benefits of doing cardio for your health?

WEIGHT LOSS: Cardio is a great for weight loss! A 30 min session of cardio can burn a high number of calories, which will aid greatly in losing weight! Keep in mind, the intensity of the training will obviously determine the amount of calories burnt! LOWERS BLOOD PRESSURE: Regular cardio exercise will help to improve…

25 Minute Circuit Workout 150 150 NewStartPT

25 Minute Circuit Workout

Are you struggling to find time to fit in your extra workouts? Or even just your normal workouts?Here is an easy lunchtime circuit that takes just 25 minutes!Start with a walk and some light stretches to warm up, and then complete the following:25 Jumping Jacks20 High Knees20 Alternating Lunges20 Push Ups20 Standing Elbow to KneeRest…

Compound or Isolation Exercise 150 150 NewStartPT

Compound or Isolation Exercise

Have you heard your trainer use the phrases “compound” or “isolation” exercise, and not sure whatthey mean?Here is a breakdown on each and what benefits each have:Compound exercise is where you are using multiple groups of muscles. This is beneficial ifyou are wanting to do a full body workout in less time and burn more…

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