A New Start Towards Your Health and Fitness Success
Get started now on your path to a healthier and fitter you. Unsure where to begin? Call or visit our New Start PT studio to schedule your free goals and health assessment.
We offer 1 on 1, 1 on 2, and small group training! While we specialize in weight loss for over 30s, we are able to help people to achieve any fitness goal! Depending on exactly what it is you are trying to achieve, we will advise on what is going to be best suited!
All sessions that we run are tailored to each individual, to ensure they are best suited to the goals you have! While working with us in these sessions, we will teach you how to lose weight, get leaner and become stronger. Our results speak for themselves, and you only need to look at our testimonials and reviews to see that we get people the result they are after!
Customized One-on-One & One-on-Two Private Fitness Training
Our main focus is on our 1 on 1 and 1 on 2 training. All of our sessions are run out of our private studio, where you can focus on your training without any distractions.
To ensure we are able to always deliver the best for our clients, we make sure to always start with a full assessment of someones starting strength, fitness and posture. From these assessments, we are able to tailor programs that not only help you to lose weight, get stronger and leaner, but also help reduce postural problems and pains.
The best starting point for anyone is to come along and do this session, and we would like to offer it to you, completely free of charge! Even if after this session, we decide that it won’t be a good fit for us to work with you, you will walk away with the information of what your body needs most to have balanced health and fitness!
Book a FREE consult session
Ready to make a change?
Our personal trainers are here to help! Reach out now to book your FREE Health Consult!