Lose Weight, Get Results, and Learn to Love Fitness
Ready to lose weight and keep it off? Start with a free consultation at New Start PT in Bowen Hills. We’ll help you work out what you need to do to reach your goals and find an approach to fitness you can actually enjoy.
Whether you want to lose a few kilos or make a bigger change, we’ll help you find a way forward that suits your goals, lifestyle and starting point.
Our focus is helping people over 30 lose weight, get leaner and build lasting results without punishing workouts or exercise they dread. Choose from one-on-one personal training, one-on-two training with a friend or small group training, with sessions tailored to your individual goals and fitness level. With personalised guidance and support, you’ll learn how to make progress, stay consistent and turn healthy habits into part of your everyday life.
When you enjoy the process, staying on track becomes easier — and so does achieving lasting results.
Personal Training That Helps You Lose Weight and Keep It Off! Losing weight can be frustrating, especially when diets and exercise plans don’t deliver the results you want. The key is finding an approach that works for you and that you can stick with long term. At New Start PT, you’ll get personalised support in our private Bowen Hills studio, helping you build strength, improve your fitness and work towards your weight loss goals without the crowds or pressure of a busy gym.
Your training will be tailored to your current fitness level, goals and needs, so you can make progress at a pace that works for you. We’ll help you develop the skills, confidence and habits needed to achieve results that last beyond your time with us.
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Ready to make a change?
Our personal trainers are here to help! Reach out now to book your FREE Health Consult!