I have trained many places with many people over the years. I got started at New Start PT and
cannot recommend them highly enough. Their approach is perfect and their knowledge of injuries
(prevention of) during training, the attention to form and technique and the general ‘know how’ to
reach goals and exceed expectations is far beyond my previous experiences. I was constantly dealing
with aches and pains with my training prior to here, and they were always stopping me from being
able to train properly and get great results. This has not been the case with New Start PT – they are
able to modify and adjust everything to be better suited to me, while still being able to train hard!
And the best part is – nothing hurts where it shouldn’t!
I started training with New Start PT because my work-life balance had gotten out of control and was
causing me to experience pains in my neck and back throughout the day. After just a few short
months of working with New Start PT, my neck stopped hurting, and my back got better! I had just
come to the conclusion that unless I took pain killers, these pains were here to stay, but working on
improving my posture and correcting my muscle balance has fixed them for me!
I have been training with New Start PT for about 1 year, and they have been supporting my partner and I with our fitness program. I would recommend New Start PT to friends and colleagues. They have helped reduce and manage pain from previous injuries and improve my overall fitness and strength.
I have been training with New Start PT for a good while now and though I have had my ups and downs and stop – started they have always been professional, knowledgeable, consistently believed in me, supported me where I need it, made me accountable and pushed me to my limits. They have always made me feel comfortable in their presence and helped me strive to be the best version of me that just keeps getting better and stronger. My current goal is abs. A year ago I would have never thought it possible but they’re there. Thank you for making me believe in myself, for making me feel like I’m going to die in sessions (hehe), and for delivering results instead of just talking about them!
I have been training with New Start PT for several years, initially for weight loss and neck shoulder pain relating to whiplash & desk work. I met my goal weight & reduced my chronic pain in about 2-3 months. After having a break from training for 6 months I was diagnosed with adrenal fatigue & gained a lot of weight. Since commencing training again with New Start PT I’ve lost 7kgs, increased my strength, mobility and energy levels. I highly recommend New Start PT and never miss a training session with them as it has changed my life.”
There is a reason why I have named New Start PT “The Killer” in my phone book: I leave my sessions feeling like I’m about to die, but the results I have achieved through these sessions are the reason why I keep on going back for more! New Start PT trainers are extremely supportive, and challenge you to push your own limits.
Natasha, a mother of 4, started her training towards the end of January 2016. Since then, she has trained hard 2 – 3 times per week, and eaten as recommended, and between the 2 pictures, she has lost close to 25kg!
Your lifestyle has undoubtedly taken a toll on your body. Our mission is to help you move better, reduce pain, and bring out an active, energetic, healthy side of you – that will make you feel proud of yourself.
Zero distractions, zero fuss, maximum results. You will not find crowds here. It’s just you and your personal trainer. One-on-one, concentrated on your needs – every single time.