A Different Approach to Health and Fitness

Growing up, I struggled with my weight.

I was often the kid with less energy, less confidence and the one who was sometimes left out of activities because of my size.

I know firsthand how difficult it can be to feel comfortable in your own body and how intimidating getting started with fitness can seem.

As a teenager, I made the decision to change my lifestyle. Through better nutrition and exercise, I lost 16 kg and discovered just how much of a difference being healthier and fitter could make to my life.

But something else happened along the way. I discovered that exercise didn’t have to be something I dreaded. It could be something I genuinely enjoyed.

That experience inspired me to become a personal trainer. I wanted to help other people experience the same transformation – not just physically, but in their confidence, happiness and relationship with exercise.

Over 17 years later, that’s still what drives me.

I started New Start PT to give people a different experience of personal training. One where you don’t have to be fit to get started, you don’t have to punish yourself to get results, and most importantly, you can actually enjoy the process along the way!

I want to help other people to also discover that getting in shape can actually be something they enjoy too!

My own personal experience, 17+ years of working as a trainer, and my Bachelors degree in Biomedical science all come together to help me in doing this!