Nathan

I have always loved going to the gym, however motivation was an issue. It was a struggle just to get to the gym, but it was even harder to create my own routine and programme. When I started with New Start Personal Training, everything was taken care of.

Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule that never changed. I would rock up and they would know what I have worked on recently, what ‘office pains’ I was experiencing and guide me through my workout, making sure not only I wasn’t going to hurt myself, but I was also getting the most out of our time together.

It was perfect for me, efficient workouts that suited me, tailored and guided exercise and meal plans, all I had to do was show up. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can’t recommend the New Start team enough!