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Carbs often get a bad rap for causing us to gain weight. The issue is, it is often the timing and how they are prepared that causes the problem, and not the carbs themselves. While … Carbs are not the enemy, the way you eat them is!

We often hear that to be healthy, we should aim for 10000 stop a day. But that isn’t alwaysthe case. In reality, It’s really about just doing more than you already are (unless you arealready … Do we really need to take 10k steps a day for our health?