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Losing weight can be as easy of difficult as people want to make it. While I understand that it is definitely “harder” for some people to lose weight than it is for others, we all … Why losing weight doesn’t need to be difficult

I need to start this by saying “WOW, that was a journey!” I have officially taken the jump opened my own business premises – going from a Sole Personal Trainer to a Studio owner! I … The journey to becoming a business owner!

Its that time of year again when people set their goals and resolutions for the year. I hear a lot of “New Year New Me” type things being said, which is a great way for … New Start PT’s Top 5 Tips To Complete Your Fitness Resolutions

One question I ask everyone that I see is “how is your diet?”, because no matter what their goal is, diet is going to be important. The response that I get from almost everyone is … How Healthy Is Your Diet For Weight Loss?

While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and … The Benefits of Exercise for Mental Health

Throughout our entire life, our bones are always changing. As we get older, this can lead to our bones becoming weaker, often referred to as osteoporosis. To put things into perspective, there are currently over … Exercise and Osteoporosis

Something which is common these days, as I’ve mentioned before, is bad posture in the workplace. One of the more annoying things this can lead to is neck pain! While other things can be playing … Neck Pain In The Office

For some men, weight loss can seem like a daunting, and drawn out journey. If you aren’t really sure where to start, it can be quite intimidating! While seeing a Personal Trainer is, in my … Six Weight Loss Tips For Men

When you start and exercise program, there is almost an instant benefit to your body. These start out as relatively small benefits, but become more noticeable, and larger the longer you go for! At the … The Beneficial Effects of Exercise on Your Body

Exercise obviously comes with a heap of benefits! You can check out a few of the other blogs I have put up to get more familiar with a few of these! The flip side to … Simple Exercise Warning Signs That Could Be Something More Serious