Most people understand that to live a healthy life, you need to eat accordingly, and train with enough intensity to match your goals, whether that is to gain weight or lose weight. What a lot … Why Stretching IS So Important
Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of … The Importance of Strength Training when it Comes to Weight Loss
Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it’s about how all the small things add up. … Slight Edge Fitness
When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push … Training Together for Better Results
Good morning! I hope your year is off to a great start! How are you going with the goals you set for yourself at the start of the year? Are they still going strong, or … New Years Resolutions – Are you still on track?
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