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Most of us exercise to become healthier. One of the biggest factors in this decision for many people is their heart. We are told that being fitter is beneficial for our heart. But what type … What Helps Your Heart More, Losing Fat or Gaining Muscle?

Many physically active people get muscle pain after exercise, known as “delayed onset muscle soreness” or DOMS. Foam rolling is a popular means of alleviating delayed onset muscle soreness and stiff muscles! But what does … How Effective Is Foam Rolling for Muscle Pain and Flexibility?

Food is what we need to survive. Its as simple as that. Most of us know a balanced diet is the basis of being healthy. However, many people seek out different foods as for their … 5 Foods Aren’t Quite As Healthy As You Think

Losing weight may be tough, but keeping it off, as many people have experienced, can be much harder. However, it may not be for the reasons you think! While losing bodyfat is often relativelystraightforward in … Metabolism: losing weight and keeping it off

WEIGHT LOSS: Cardio is a great for weight loss! A 30 min session of cardio can burn a high number of calories, which will aid greatly in losing weight! Keep in mind, the intensity of … What are some of the key benefits of doing cardio for your health?

Are you struggling to find time to fit in your extra workouts? Or even just your normal workouts?Here is an easy lunchtime circuit that takes just 25 minutes!Start with a walk and some light stretches … 25 Minute Circuit Workout

Have you heard your trainer use the phrases “compound” or “isolation” exercise, and not sure what they mean? Here is a breakdown on each and what benefits each have:Compound exercise is where you are using … Compound or Isolation Exercise

Are you stuck on what to do when not with a trainer, or stuck at home without a gym?Here are 5 simple exercises that you can do within the comfort of your own home, with … No Equipment Home Workout

Exercise has plenty of obvious benefits. I’ve gone over a lot of these through different blogs, so make sure to check them out! What I want to go over in this one though, is how … Using Exercise To Boost Immunity

  As you may have heard, New Start PT will be offering Yoga sessions as of next week! Here is a bit of background on the lady that will be running the classes; Natasha! “I … New Start PT now offers Yoga Classes!