Aaron Smee

Hitting your 40s doesn’t mean hitting the brakes on your fitness goals—in fact, it’s the perfect time to take control of your health. As metabolism slows and muscle mass naturally declines, exercising becomes more important … How To Stay Fit In Your 40s

We have been helping people to lose weight for nearly 16 years now! Over that time, we have seen things that work well, things that don’t, and everything in between. Here is a video that … New Start PT Weight Loss Method!

Lets be honest – getting to the level of fitness that most people want isn’t easy, especially once you are no longer in your 20s! Life doesn’t wait for everything to fall into place for … How To Get (and stay) Fit Once You Become a Dad!

There are lots of popular diets around the world today, especially when it comes to weight loss! Some of them are based on science and evidence, while others are more based on opinions and personal … A Summary Of 4 Popular Diets