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Have you heard your trainer use the phrases “compound” or “isolation” exercise, and not sure what they mean? Here is a breakdown on each and what benefits each have:Compound exercise is where you are using … Compound or Isolation Exercise

Are you stuck on what to do when not with a trainer, or stuck at home without a gym?Here are 5 simple exercises that you can do within the comfort of your own home, with … No Equipment Home Workout

Exercise has plenty of obvious benefits. I’ve gone over a lot of these through different blogs, so make sure to check them out! What I want to go over in this one though, is how … Using Exercise To Boost Immunity

  As you may have heard, New Start PT will be offering Yoga sessions as of next week! Here is a bit of background on the lady that will be running the classes; Natasha! “I … New Start PT now offers Yoga Classes!

While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and … The Benefits Of Exercise For Mental Health

There are lots of questions that people have when they are looking for a Personal Trainer, or Personal Fitness Trainer, as some people call us. What sort of result do they want? How much privacy … Finding The Best Personal Trainer

In honor of Bridge to Brisbane, here are some tips on how to improve your ability to walk and run. Whether you are a serious or casual walker or runner, here are some tips that … How To Walk and Run Better

It is a fair guess to say that most people in the modern world have suffered from a sore and tight neck/back due to desk work, or experienced ‘text neck’ syndrome. It would also be … I have a sore neck or back because of work – What can I do to fix this?

We all know that moving more is in our best interest. This is something that is told to all of us, and we all try to, where it is possible. However, sometimes there is so … 7 Easy Office-Chair Exercises for the Corporate Workplace

We all want to feel great. It’s a simple fact of life, no one wants to go around feeling sub-par, or bad (at least you wouldn’t think so!). There are lots of ways that people … 8 Easy Ways to Feel Great and Productive in the Workplace