Month: August 2019

In honor of Bridge to Brisbane, here are some tips on how to improve your ability to walk and run. Whether you are a serious or casual walker or runner, here are some tips that … How To Walk and Run Better

It is a fair guess to say that most people in the modern world have suffered from a sore and tight neck/back due to desk work, or experienced ‘text neck’ syndrome. It would also be … I have a sore neck or back because of work – What can I do to fix this?

We all know that moving more is in our best interest. This is something that is told to all of us, and we all try to, where it is possible. However, sometimes there is so … 7 Easy Office-Chair Exercises for the Corporate Workplace

We all want to feel great. It’s a simple fact of life, no one wants to go around feeling sub-par, or bad (at least you wouldn’t think so!). There are lots of ways that people … 8 Easy Ways to Feel Great and Productive in the Workplace