Are you stuck on what to do when not with a trainer, or stuck at home without a gym?
Here are 5 simple exercises that you can do within the comfort of your own home, with no need of
- Air Squats onto a seat
- Alternating Lunges
- Push Ups can be inclined, on your knees, or on your toes
- Glute Bridge
- Plank Hold
If you are unsure how to do any of these, simply click here to see a video on them!