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No Equipment Home Workout

No Equipment Home Workout

No Equipment Home Workout 150 150 NewStartPT

Are you stuck on what to do when not with a trainer, or stuck at home without a gym?
Here are 5 simple exercises that you can do within the comfort of your own home, with no need of
any equipment:

  1. Air Squats onto a seat
  2. Alternating Lunges
  3. Push Ups can be inclined, on your knees, or on your toes
  4. Glute Bridge
  5. Plank Hold
    If you are unsure how to do any of these, simply click here to see a video on them!

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