NDIS Training

Client Success stories:

• Helping a mother of four lose over 25kg of body fat in 6 months
• Helping a young make lose 10kg in 10 weeks
• Having a 68-year-old male cluents doctor say his heart was in perfect condition, after previously having 2 heart attacks
• Having a client “forget” that they used to have constant neck and shoulder pain

Training specialities:

• Posture correction
• Life Readiness and Fitness
• High Volume Strength Training
• 5 Star Customer Service

Why did I become a personal trainer:

As a child, I had my own struggles with being overweight. Through a combination of correct diet and exercise, I was able to lose the weight and become much fitter. The feeling of success that I had felt so great that I had to share it with others, and help them to achieve it as well! I also love being in the gym environment! I have been doing this for over 12 years now and love it!

My own training:

My week consists of 4 training days. On each of these I like to focus on a section of the body to train with weights, broken down in Push, Pull, Legs and Arms. I like to also do at least half an hour of cardio on each of these days as well!