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The Beneficial Effects of Exercise on Your Body 150 150 Aaron Smee

The Beneficial Effects of Exercise on Your Body

When you start and exercise program, there is almost an instant benefit to your body. These start out as relatively small benefits, but become more noticeable, and larger the longer you go for! At the very start of your exercise program, usually within the first 10 minutes, your body will adapt by slowing some things…

Simple Exercise Warning Signs That Could Be Something More Serious 150 150 Aaron Smee

Simple Exercise Warning Signs That Could Be Something More Serious

Exercise obviously comes with a heap of benefits! You can check out a few of the other blogs I have put up to get more familiar with a few of these! The flip side to this, however, is that there can also be harmful things going on in your body, that you may even not…

The Personal Trainer In Bowen Hills 150 150 Aaron Smee

The Personal Trainer In Bowen Hills

Recently, I have been posting a lot about the areas where I specialize, and the parts of fitness that I am passionate about, but not much about me, or why those are the areas that I have chosen to work in, or even why I decided to become a Personal Trainer in Bowen Hills the…

Benefits of having a great posture! 150 150 Aaron Smee

Benefits of having a great posture!

One of my passions in helping people with their fitness is helping them to improve their posture at the same time as working on their goals. Now, there are a few obvious benefits to having an improved posture, such as reduced neck and back pain. However, there are a number of other benefits which are…

Why lower back pain is so common, and simple ways to alleviate the problem! 150 150 Aaron Smee

Why lower back pain is so common, and simple ways to alleviate the problem!

Sadly, something which is extremely common, especially now that most people are sitting more for work rather than moving, is all degrees of lower back pain! Unfortunately, these will often only present themselves after years of unknowingly doing the wrong thing. This can range from picking something up the wrong way, to standing with the…

Easy exercise for the Corporate Life! 150 150 Aaron Smee

Easy exercise for the Corporate Life!

In today’s society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? Being sedentary for so much of the day can lead to many other complications as well with…

Why Men need to keep moving as they age! 150 150 Aaron Smee

Why Men need to keep moving as they age!

Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys!

Why Exercising WILL make you feel better for longer! 150 150 Aaron Smee

Why Exercising WILL make you feel better for longer!

I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes to mind for me when hearing this is “what if we could guide you to be able to do it…

Why everyone should be strength training 150 150 Aaron Smee

Why everyone should be strength training

Strength training is an important part of any persons life, for a number of reasons

Cancer Survivor Fundraiser Month 150 150 Aaron Smee

Cancer Survivor Fundraiser Month

Some of you may know about the fundraiser that I am doing for the month of March, but most wont. For the month of March, I am helping to raise money for the Cancer Survivor Program, held at the YMCA! To help support this, you can pledge to donate 1 cent for every Chin-Up that…

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