Are you stuck on what to do when not with a trainer, or stuck at home without a gym?Here are 5 simple exercises that you can do within the comfort of your own home, with no need ofany equipment: Air Squats onto a seat Alternating Lunges Push Ups can be inclined, on your knees, or…

Exercise has plenty of obvious benefits. I’ve gone over a lot of these through different blogs, so make sure to check them out! What I want to go over in this one though, is how it can help to boost your immune system. Before I get too much further, I want to state that this…

  As you may have heard, New Start PT will be offering Yoga sessions as of next week! Here is a bit of background on the lady that will be running the classes; Natasha! “I practiced yoga intermittently for many years and always sought after the relaxation I experienced during and after my practice. My…

While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and for some people, even more of a necessity. When you exercise, your body will release endorphins, which will make you…

There are lots of questions that people have when they are looking for a Personal Trainer, or Personal Fitness Trainer, as some people call us. What sort of result do they want? How much privacy do they want? How far do they want to travel to get to their sessions? And the most common one..…

In honor of Bridge to Brisbane, here are some tips on how to improve your ability to walk and run. Whether you are a serious or casual walker or runner, here are some tips that you can use now in preparation for your next 5km Park run or major running event. Tip 1 – Take…

It is a fair guess to say that most people in the modern world have suffered from a sore and tight neck/back due to desk work, or experienced ‘text neck’ syndrome. It would also be fair to assume that most people are aware of posture and that they need to try and maintain ‘good posture’.…

We all know that moving more is in our best interest. This is something that is told to all of us, and we all try to, where it is possible. However, sometimes there is so much work on that getting up and moving just seems like a painful exercise that will make our work take…

We all want to feel great. It’s a simple fact of life, no one wants to go around feeling sub-par, or bad (at least you wouldn’t think so!). There are lots of ways that people can make a start with feeling better, and a lot of these then lead on to better productivity. These don’t…

Losing weight can be as easy of difficult as people want to make it. While I understand that it is definitely “harder” for some people to lose weight than it is for others, we all need to do the same things to get the desired result. More often than not, the reason someone is or…