We all know that moving more is in our best interest. This is something that is told to all of us, and we all try to, where it is possible. However, sometimes there is so much work on that getting up and moving just seems like a painful exercise that will make our work take…

We all want to feel great. It’s a simple fact of life, no one wants to go around feeling sub-par, or bad (at least you wouldn’t think so!). There are lots of ways that people can make a start with feeling better, and a lot of these then lead on to better productivity. These don’t…

Losing weight can be as easy of difficult as people want to make it. While I understand that it is definitely “harder” for some people to lose weight than it is for others, we all need to do the same things to get the desired result. More often than not, the reason someone is or…

I need to start this by saying “WOW, that was a journey!” I have officially taken the jump opened my own business premises – going from a Sole Personal Trainer to a Studio owner! I wanted to go back to the start of this journey, because to some people, this may have seen like something…

Its that time of year again when people set their goals and resolutions for the year. I hear a lot of “New Year New Me” type things being said, which is a great way for people to set themselves up for achieving new things. Sadly though, when it comes to fitness resolutions, the number of…

One question I ask everyone that I see is “how is your diet?”, because no matter what their goal is, diet is going to be important. The response that I get from almost everyone is that they eat healthy, however, once they tell me what they are eating, it is quite often not the right…

While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and for some people, even more of a necessity. When you exercise, your body will release endorphins, which will make you…

Throughout our entire life, our bones are always changing. As we get older, this can lead to our bones becoming weaker, often referred to as osteoporosis. To put things into perspective, there are currently over 4 ½ million Australians over the age of 50 have poor bone health. However, a diagnosis of osteoporosis doesn’t need…

Something which is common these days, as I’ve mentioned before, is bad posture in the workplace. One of the more annoying things this can lead to is neck pain! While other things can be playing a part in this, poor posture and muscle imbalance is the cause for this most of the time. The good…

For some men, weight loss can seem like a daunting, and drawn out journey. If you aren’t really sure where to start, it can be quite intimidating! While seeing a Personal Trainer is, in my opinion, the best way to reduce the waist size, there are still plenty of things that you can be doing…