Uncategorized

There’s a persistent myth floating around that once you hit your 40s, it’s too late to get fit, build strength, or make meaningful health changes. Let’s bust that myth once and for all: it’s not … Breaking Through the “Too Late to Start” Myth: Fitness in Your 40s

Whether you’re new to exercise or looking to take your training to the next level, working with a personal trainer is one of the most effective ways to fast-track your progress. It’s not just about … Top 5 Reasons to See a Personal Trainer

Eating to lose weight in your 40s can sometimes feel like an impossible task. Everything feels slower, things don’t work as quickly as they used to, and doing what used to work, well… doesn’t work … 8 Food Tips To Lose Weight In Your 40s

Hitting your 40s doesn’t mean hitting the brakes on your fitness goals—in fact, it’s the perfect time to take control of your health. As metabolism slows and muscle mass naturally declines, exercising becomes more important … How To Stay Fit In Your 40s

We have been helping people to lose weight for nearly 16 years now! Over that time, we have seen things that work well, things that don’t, and everything in between. Here is a video that … New Start PT Weight Loss Method!

Lets be honest – getting to the level of fitness that most people want isn’t easy, especially once you are no longer in your 20s! Life doesn’t wait for everything to fall into place for … How To Get (and stay) Fit Once You Become a Dad!

There are lots of popular diets around the world today, especially when it comes to weight loss! Some of them are based on science and evidence, while others are more based on opinions and personal … A Summary Of 4 Popular Diets

Detox juices and diets go through various stages of popularity, whether it is from celebrity endorsement, or people thinking they are going to get great results from a juice mixture. Ultimately, any results that someone … Six healthy eating tips that are far better than “doing a detox”

Have you ever started an exercise program, and then just…stopped? Probably not, but most people have! Whether its kicking off your new year with “resolutions”, or saying “I’ll start it next month”, lots of people … Why is it so hard to stick to an exercise routine?

Carbs often get a bad rap for causing us to gain weight. The issue is, it is often the timing and how they are prepared that causes the problem, and not the carbs themselves. While … Carbs are not the enemy, the way you eat them is!