Why Men need to keep moving as they age!
Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys!
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Why Exercising WILL make you feel better for longer!
I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes … Why Exercising WILL make you feel better for longer!
Why everyone should be strength training
Strength training is an important part of any persons life, for a number of reasons
Cancer Survivor Fundraiser Month
Some of you may know about the fundraiser that I am doing for the month of March, but most wont. For the month of March, I am helping to raise money for the Cancer Survivor … Cancer Survivor Fundraiser Month
Why Stretching IS So Important
Most people understand that to live a healthy life, you need to eat accordingly, and train with enough intensity to match your goals, whether that is to gain weight or lose weight. What a lot … Why Stretching IS So Important
The Importance of Strength Training when it Comes to Weight Loss
Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of … The Importance of Strength Training when it Comes to Weight Loss
Slight Edge Fitness
Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it’s about how all the small things add up. … Slight Edge Fitness
Training Together for Better Results
When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push … Training Together for Better Results
New Years Resolutions – Are you still on track?
Good morning! I hope your year is off to a great start! How are you going with the goals you set for yourself at the start of the year? Are they still going strong, or … New Years Resolutions – Are you still on track?