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Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it’s about how all the small things add up. … Slight Edge Fitness

When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push … Training Together for Better Results

Good morning! I hope your year is off to a great start! How are you going with the goals you set for yourself at the start of the year? Are they still going strong, or … New Years Resolutions – Are you still on track?