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Recently, I have been posting a lot about the areas where I specialize, and the parts of fitness that I am passionate about, but not much about me, or why those are the areas that … The Personal Trainer In Bowen Hills

One of my passions in helping people with their fitness is helping them to improve their posture at the same time as working on their goals. Now, there are a few obvious benefits to having … Benefits of having a great posture!

Sadly, something which is extremely common, especially now that most people are sitting more for work rather than moving, is all degrees of lower back pain! Unfortunately, these will often only present themselves after years … Why lower back pain is so common, and simple ways to alleviate the problem!

In today’s society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from … Easy exercise for the Corporate Life!

Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys!

I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes … Why Exercising WILL make you feel better for longer!

Strength training is an important part of any persons life, for a number of reasons

Some of you may know about the fundraiser that I am doing for the month of March, but most wont. For the month of March, I am helping to raise money for the Cancer Survivor … Cancer Survivor Fundraiser Month

Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of … The Importance of Strength Training when it Comes to Weight Loss