Month: April 2022

Have you ever started an exercise program, and then just…stopped? Probably not, but most people have! Whether its kicking off your new year with “resolutions”, or saying “I’ll start it next month”, lots of people … Why is it so hard to stick to an exercise routine?

Carbs often get a bad rap for causing us to gain weight. The issue is, it is often the timing and how they are prepared that causes the problem, and not the carbs themselves. While … Carbs are not the enemy, the way you eat them is!