We often hear that to be healthy, we should aim for 10000 stop a day. But that isn’t alwaysthe case. In reality, It’s really about just doing more than you already are (unless you arealready … Do we really need to take 10k steps a day for our health?
Most of us exercise to become healthier. One of the biggest factors in this decision for many people is their heart. We are told that being fitter is beneficial for our heart. But what type … What Helps Your Heart More, Losing Fat or Gaining Muscle?
Many physically active people get muscle pain after exercise, known as “delayed onset muscle soreness” or DOMS. Foam rolling is a popular means of alleviating delayed onset muscle soreness and stiff muscles! But what does … How Effective Is Foam Rolling for Muscle Pain and Flexibility?
Food is what we need to survive. Its as simple as that. Most of us know a balanced diet is the basis of being healthy. However, many people seek out different foods as for their … 5 Foods Aren’t Quite As Healthy As You Think
Losing weight may be tough, but keeping it off, as many people have experienced, can be much harder. However, it may not be for the reasons you think! While losing bodyfat is often relativelystraightforward in … Metabolism: losing weight and keeping it off
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