Neck Pain In The Office

Something which is common these days, as I’ve mentioned before, is bad posture in the workplace. One of the more annoying things this can lead to is neck pain! While other things can be playing a part in this, poor posture and muscle imbalance is the cause for this most of the time. The good news here though is that these are both quite easy to fix!

What I have done this time, as it was going to be easier than typing everything, is I have made a video, explaining a few easy things to do to help reduce neck pain! The best part is you can do these without even leaving the office, so if your neck starts bothering you, stand up, and give them a go!

https://www.youtube.com/watch?v=sLDO53dXYwU