Month: July 2018

Sadly, something which is extremely common, especially now that most people are sitting more for work rather than moving, is all degrees of lower back pain! Unfortunately, these will often only present themselves after years … Why lower back pain is so common, and simple ways to alleviate the problem!

In today’s society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from … Easy exercise for the Corporate Life!

Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys!

I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes … Why Exercising WILL make you feel better for longer!

Strength training is an important part of any persons life, for a number of reasons