Videos

Muscle Activation

Transverse Abdominus Activation – Why and How

Rhomboid Activation – Why and How

Glutes, their uses and exercises for them

Rotator Cuff Strength

Exercise Technique and Variations

Wide Squats – How they differ from regular squats

Plank Holds – How to make them better!

Sitting Squats – How they differ from regular squats

Lat Pulldown for Shoulder Posture

Wide Cable Pulldown

Hanging Knee Raises

Bench Leg Lowers

Bench Dips

Bench Deadlift

Bench Step Ups

Cable Twist Technique + Variations

Medicine Ball Slams

Swiss Ball Leg Curls

Hang Back Squats

Bench Plank

Stretching

Stretches for Tight Hips

More Stretching that everyone should be doing!

Shoulder Roll Stretch

Upper Core Stretch

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