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Sadly, something which is extremely common, especially now that most people are sitting more for work rather than moving, is all degrees of lower back pain! Unfortunately, these will often only present themselves after years of unknowingly doing the wrong thing. This...

In today's society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? Being sedentary for so much of the day can lead to many other...

Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys!

I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes to mind for me when hearing this is “what if we could guide you to be able to do it again?”. Most people...

Strength training is an important part of any persons life, for a number of reasons

Some of you may know about the fundraiser that I am doing for the month of March, but most wont. For the month of March, I am helping to raise money for the Cancer Survivor Program, held at the YMCA! To help support this, you can pledge to donate 1 cent for every...

Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of people chose to use strength based training for their weight loss. This...

Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it's about how all the small things add up. So, with your exercise routine, going on that walk every day over the year and the result you get at...

When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push them all the way to the end. For others, however, it can result in progress...