Most people understand that to live a healthy life, you need to eat accordingly, and train with enough intensity to match your goals, whether that is to gain weight or lose weight. What a lot of people seem to miss though, is the importance of stretching properly. The first thing that jumps out to me…
Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of people chose to use strength based training for their weight loss. This small percentage are the ones that get the…
Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it’s about how all the small things add up. So, with your exercise routine, going on that walk every day over the year and the result you get at…
When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push them all the way to the end. For others, however, it can result in progress stopping, and often efforts also…
Good morning! I hope your year is off to a great start! How are you going with the goals you set for yourself at the start of the year? Are they still going strong, or have the small, split-decisions already started directing you away from the result you wanted? Anyone that has known me for…
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