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Why Stretching IS So Important

Most people understand that to live a healthy life, you need to eat accordingly, and train with enough intensity to match your goals, whether that is to gain weight or lose weight. What a lot of people seem to miss though, is the importance of stretching properly. The first thing that jumps out to me…

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Why Stretching IS So Important 150 150 Aaron Smee
The Importance of Strength Training when it Comes to Weight Loss 150 150 NewStartPT

The Importance of Strength Training when it Comes to Weight Loss

Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of people chose to use strength based training for their weight loss. This small percentage are the ones that get the…

Slight Edge Fitness 150 150 NewStartPT

Slight Edge Fitness

Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it’s about how all the small things add up. So, with your exercise routine, going on that walk every day over the year and the result you get at…

Training Together for Better Results 150 150 NewStartPT

Training Together for Better Results

When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push them all the way to the end. For others, however, it can result in progress stopping, and often efforts also…

New Years Resolutions – Are you still on track? 150 150 NewStartPT

New Years Resolutions – Are you still on track?

Good morning! I hope your year is off to a great start! How are you going with the goals you set for yourself at the start of the year? Are they still going strong, or have the small, split-decisions already started directing you away from the result you wanted? Anyone that has known me for…

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