Sadly, something which is extremely common, especially now that most people are sitting more for work rather than moving, is all degrees of lower back pain! Unfortunately, these will often only present themselves after years of unknowingly doing the wrong thing. This...
In today’s society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? Being sedentary for so much of the day can lead to many other...
Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys! Though staying active is the most important thing for men to do as they get older, more and more are...
I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes to mind for me when hearing this is “what if we could guide you to be able to do it again?”. Most people...
Strength training is an important part of any persons life, and should be done throughout most of it (from late teens onwards of course!). A lot of the time when people think of “strength” training , they automatically think bodybuilders, or professional athletes....
