Its that time of year again when people set their goals and resolutions for the year. I hear a lot of “New Year New Me” type things being said, which is a great way for people to set themselves up for achieving new things. Sadly though, when it comes to fitness...
One question I ask everyone that I see is “how is your diet?”, because no matter what their goal is, diet is going to be important. The response that I get from almost everyone is that they eat healthy, however, once they tell me what they are eating, it is quite...
While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and for some people, even more of a necessity. When you...
Throughout our entire life, our bones are always changing. As we get older, this can lead to our bones becoming weaker, often referred to as osteoporosis. To put things into perspective, there are currently over 4 ½ million Australians over the age of 50 have poor...
Something which is common these days, as I’ve mentioned before, is bad posture in the workplace. One of the more annoying things this can lead to is neck pain! While other things can be playing a part in this, poor posture and muscle imbalance is the cause for this...
