A New Start

Are you looking to make a start (or restart!) to your health and fitness resolutions, but don’t know where to begin?

Why not make it your first step to come along for a free postural analysis? In this session, we will be able to evaluate your strengths and weaknesses so that we can formulate the best course of action for your progressive training regime.


Our personalised and Private Training Sessions will ensure that your goals are met in the most efficient way possible. This approach will provide you with a dedicated training routine both at the studio and at home (or the gym if you want to do extra)

To ensure your success, the key is to invest in a coach every step of the way that doesn’t put up with your excuses.



Personal Training

Our Indoor Personal Training (1 on 1 and 1 on 2) sessions are tailored to be unique to every person. Every new person will undergo a series of postural and movement based tests to determine where the best area and intensity is for them to start at. Once this is done, the training begins! These sessions are more toward resistance based training programs, and are available for 1 hour, 45 minute or 30 minute appointments.

Group Training

Not sure about Personal Training, but got your mind set on what you want out of your health and fitness? Why not give group training a go! These sessions run for 45 minutes, and are fun, high intensity and always different, with a combination of both cardio and resistance based exercises to help you achieve your health and fitness goals!

Make sure to check out the timetable to see which class you would like to come along for free!


Mums & Bubs Fitness

These classes specialise in helping new mums to regain that pre-pregnancy body!  This is done over 45 minutes with resistance and light cardio workouts with specific exercises to target the pelvic floor, lower abs and glutes. These sessions will help you get back to where you want to be with your weight, all whilst bonding with your baby! Jump in now to get FIT while having a FUN social workout experience with other Mums!

Make sure to check out the timetable to see which class you would like to come along for free!


Contact us now for information on our group training program

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