Cancer Survivor Fundraiser Month

Some of you may know about the fundraiser that I am doing for the month of March, but most wont. For the month of March, I am helping to raise money for the Cancer Survivor Program, held at the YMCA! To help support this, you can pledge to donate 1 cent for every...

The History Behind Me Becoming a Personal Trainer

The majority of the people I work with are people that are wanting to achieve some level of weight loss. They have mostly tried other things before, and not had much luck. The answer that I give all of them for effective weight loss, is that even though their exercise...

The Importance of Strength Training when it Comes to Weight Loss

Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of people chose to use strength based training for their weight loss. This...

Slight Edge Fitness

Hey guys. Today I wanted to talk to you about a book I read a few years ago called The Slight Edge. What this basically is, it’s about how all the small things add up. So, with your exercise routine, going on that walk every day over the year and the result you...

Training Together for Better Results

When people train on their own, their results will last as long as their own, personal motivation. For some people this is all that they need, as their own motivators are strong enough to push them all the way to the end. For others, however, it can result in progress...

New Years Resolutions – Are you still on track?

Good morning! I hope your year is off to a great start! How are you going with the goals you set for yourself at the start of the year? Are they still going strong, or have the small, split-decisions already started directing you away from the result you wanted?...
Share This