Our Blog

Neck Pain In The Office

Something which is common these days, as I’ve mentioned before, is bad posture in the workplace. One of the more annoying things this can lead to is neck pain! While other things can be playing a part in this, poor posture and muscle imbalance is the cause for this...

Six Weight Loss Tips For Men

For some men, weight loss can seem like a daunting, and drawn out journey. If you aren’t really sure where to start, it can be quite intimidating! While seeing a Personal Trainer is, in my opinion, the best way to reduce the waist size, there are still plenty of...

The Beneficial Effects of Exercise on Your Body

When you start and exercise program, there is almost an instant benefit to your body. These start out as relatively small benefits, but become more noticeable, and larger the longer you go for! At the very start of your exercise program, usually within the first 10...

Simple Exercise Warning Signs That Could Be Something More Serious

Exercise obviously comes with a heap of benefits! You can check out a few of the other blogs I have put up to get more familiar with a few of these! The flip side to this, however, is that there can also be harmful things going on in your body, that you may even not...

The Personal Trainer In Bowen Hills

Recently, I have been posting a lot about the areas where I specialize, and the parts of fitness that I am passionate about, but not much about me, or why those are the areas that I have chosen to work in, or even why I decided to become a Personal Trainer in Bowen...

Benefits of having a great posture!

One of my passions in helping people with their fitness is helping them to improve their posture at the same time as working on their goals. Now, there are a few obvious benefits to having an improved posture, such as reduced neck and back pain. However, there are a...

Easy exercise for the Corporate Life!

In today's society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? Being sedentary for so much of the day can lead to many other...

Why Men need to keep moving as they age!

Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys!

Why Exercising WILL make you feel better for longer!

I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes to mind for me when hearing this is “what if we could guide you to be able to do it again?”. Most people...

Share This