The Personal Trainer In Bowen Hills

Recently, I have been posting a lot about the areas where I specialize, and the parts of fitness that I am passionate about, but not much about me, or why those are the areas that I have chosen to work in, or even why I decided to become a Personal Trainer in Bowen...

Benefits of having a great posture!

One of my passions in helping people with their fitness is helping them to improve their posture at the same time as working on their goals. Now, there are a few obvious benefits to having an improved posture, such as reduced neck and back pain. However, there are a...

Easy exercise for the Corporate Life!

In today’s society, more and more jobs require people to be sitting for most of the time. However, did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? Being sedentary for so much of the day can lead to many other...

Why Men need to keep moving as they age!

Exercise is important for everyone, as I have mentioned in some other articles. However, one group that seems to neglect it (more often than not) is the older guys! Though staying active is the most important thing for men to do as they get older, more and more are...

Why Exercising WILL make you feel better for longer!

I often hear people say to each other (and to me!) “I wish I could still do that” or “I used to be able to do that but not anymore”. The first thing that comes to mind for me when hearing this is “what if we could guide you to be able to do it again?”. Most people...

Why everyone should be strength training

Strength training is an important part of any persons life, and should be done throughout most of it (from late teens onwards of course!). A lot of the time when people think of “strength” training , they automatically think bodybuilders, or professional athletes....

Cancer Survivor Fundraiser Month

Some of you may know about the fundraiser that I am doing for the month of March, but most wont. For the month of March, I am helping to raise money for the Cancer Survivor Program, held at the YMCA! To help support this, you can pledge to donate 1 cent for every...

The Importance of Strength Training when it Comes to Weight Loss

Most people know that cardio training is great for weight loss, a the majority of people try to stick with just doing cardio, because that is what they know. However, a far smaller percentage of people chose to use strength based training for their weight loss. This...
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