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How Healthy Is Your Diet For Weight Loss?

One question I ask everyone that I see is “how is your diet?”, because no matter what their goal is, diet is going to be important. The response that I get from almost everyone is that they eat healthy, however, once they tell me what they are eating, it is quite...

The Benefits of Exercise for Mental Health

While the physical benefits of exercise are generally the most commonly thought of, and the most noticeable, it goes much further than that. The benefits of exercise regarding mental health are just as good, and for some people, even more of a necessity. When you...

Exercise and Osteoporosis

Throughout our entire life, our bones are always changing. As we get older, this can lead to our bones becoming weaker, often referred to as osteoporosis. To put things into perspective, there are currently over 4 ½ million Australians over the age of 50 have poor...

Neck Pain In The Office

Something which is common these days, as I’ve mentioned before, is bad posture in the workplace. One of the more annoying things this can lead to is neck pain! While other things can be playing a part in this, poor posture and muscle imbalance is the cause for this...

Six Weight Loss Tips For Men

For some men, weight loss can seem like a daunting, and drawn out journey. If you aren’t really sure where to start, it can be quite intimidating! While seeing a Personal Trainer is, in my opinion, the best way to reduce the waist size, there are still plenty of...

The Beneficial Effects of Exercise on Your Body

When you start and exercise program, there is almost an instant benefit to your body. These start out as relatively small benefits, but become more noticeable, and larger the longer you go for! At the very start of your exercise program, usually within the first 10...

Simple Exercise Warning Signs That Could Be Something More Serious

Exercise obviously comes with a heap of benefits! You can check out a few of the other blogs I have put up to get more familiar with a few of these! The flip side to this, however, is that there can also be harmful things going on in your body, that you may even not...

The Personal Trainer In Bowen Hills

Recently, I have been posting a lot about the areas where I specialize, and the parts of fitness that I am passionate about, but not much about me, or why those are the areas that I have chosen to work in, or even why I decided to become a Personal Trainer in Bowen...

Benefits of having a great posture!

One of my passions in helping people with their fitness is helping them to improve their posture at the same time as working on their goals. Now, there are a few obvious benefits to having an improved posture, such as reduced neck and back pain. However, there are a...

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